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Protect Your Brain: Strategies to Avoid Cognitive Decline

Your brain is the powerhouse behind every thought, memory, and action. Keeping it safe is key to staying sharp today and avoiding future problems. Simple habits like eating right, staying active, and getting enough sleep can make a huge impact.Key TakeawaysHealthy...

How Screens and Digital Devices Impact Memory

In today’s world, screens are everywhere. From smartphones and tablets to laptops and TVs, they’re a big part of our lives. The average American spends hours daily on devices. This screen time affects more than just our daily routines. It also changes how...

The Rise of Digital Dementia & How to Avoid It

Our brains are adapting to a world filled with screens and endless notifications. But what happens when technology changes how we think? This article looks into digital dementia—a term for memory loss and focus problems due to too much tech use. To keep our brains...

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