von christiane | Juni 18, 2025 | Ressourcen
In a world often consumed by stress and negativity, the simple act of keeping a gratitude journal has the power to transform lives. This practice of intentionally reflecting on the blessings and positive experiences in our lives has been shown to have a profound...
von christiane | Juni 18, 2025 | Allgemein
Did you know that staying active could protect your brain? Emerging research reveals a strong connection between regular physical activity and reduced risk of dementia. Exercise as a preventive measure for dementia is no longer just a theory—studies show movement...
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