by christiane | Jun 18, 2025 | Uncategorized
Could what you eat today affect your brain health tomorrow? Research shows vitamin B12 is crucial for brain health. It helps keep nerves healthy and makes red blood cells. These are key for good memory and focus.Key TakeawaysB12 supports brain cell communication and...
by christiane | Apr 9, 2025 | Uncategorized
Regular physical activity isn’t just good for your heart—it’s a powerful tool to protect your brain too. Research shows that staying active can reduce the risk of dementia by boosting blood flow, strengthening neural connections, and fostering brain cell growth. With...
by christiane | Apr 9, 2025 | Uncategorized
Many think dementia only hits older people. But, experts say younger folks, like Gen Z and millennials, should know about dementia awareness too. It can start as early as 30, changing lives suddenly. Dementia awareness means knowing it’s not just about age. Your...
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